Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Boneless Skinless Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Lemon zest, dried oregano, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42g

Fat

10.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon zest, dried oregano, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with lemon zest, dried oregano, and a pinch of salt.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.