YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Olive Oil
1 Lemon wedge
PREPARATION
Prepare the brown rice according to the package instructions until fluffy and tender.
Steam the fresh green beans over boiling water for about five minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for four to five minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another three to four minutes until the salmon is just opaque throughout.
Serve the seared salmon immediately alongside the brown rice and green beans with a fresh lemon wedge for squeezing.