Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

41.9g

Fat

14.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat on the stove.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crispy and tender.
4
Season the chicken breast with lemon juice, garlic powder, and black pepper.
5
Brush the grill pan with the remaining teaspoon of olive oil and grill the chicken for about 6 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa and fluff it with a fork before plating.
7
Serve the grilled chicken over the quinoa bed with the roasted broccoli on the side.