Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with a side of crisp steamed green beans and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
46.1g
Fat
18.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and minced garlic to a bowl or food processor and blend until smooth and creamy, seasoning with a pinch of salt.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with a side of crisp steamed green beans and a bright squeeze of lemon.

NUTRITION

425kcal
Protein
46.1g
Fat
18.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and minced garlic to a bowl or food processor and blend until smooth and creamy, seasoning with a pinch of salt.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.