Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

387kcal
Protein
43.1g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

387kcal
Protein
43.1g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a bright finish.