Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a sprinkle of sea salt and toasted garlic.

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NUTRITION

395kcal
Protein
32.5g
Fat
21.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin, sliced into strips

250g Cauliflower florets

100g Fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash or blend with one teaspoon of olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the beef strips generously with sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 6

    Remove the beef from the skillet and set aside; in the same pan, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes, using the residual beef juices to coat them, until they are tender-crisp and the garlic is toasted.

  • 8

    Plate the cauliflower mash as a base, top with the seared beef strips, and serve the garlic green beans alongside.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a sprinkle of sea salt and toasted garlic.

NUTRITION

395kcal
Protein
32.5g
Fat
21.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin, sliced into strips

250g Cauliflower florets

100g Fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash or blend with one teaspoon of olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the beef strips generously with sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 6

    Remove the beef from the skillet and set aside; in the same pan, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes, using the residual beef juices to coat them, until they are tender-crisp and the garlic is toasted.

  • 8

    Plate the cauliflower mash as a base, top with the seared beef strips, and serve the garlic green beans alongside.