NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips for quick cooking.

• 2

  In a small bowl, whisk together the ground cumin, ground coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend until every piece is thoroughly coated.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

• 7

  In a small ramekin, whisk the tahini with lemon juice and a splash of warm water until it reaches a smooth, pourable consistency.

• 8

  Assemble the bowl by placing the warm cooked basmati rice at the base, then topping with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the zesty tahini sauce over the entire bowl and serve immediately.