NUTRITION

SERVINGS

INGREDIENTS

16 oz Extra-firm tofu

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

2 tbsp Tamari

1 tbsp Fresh ginger

3 cloves Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  Press the tofu for 15 minutes using a heavy object to remove excess moisture, then cut into uniform 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, freshly grated ginger, minced garlic, rice vinegar, and red pepper flakes.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the pan and sear without overcrowding until golden brown and crispy on all sides, about 8-10 minutes.

• 5

  Incorporate the broccoli florets, sliced red bell pepper, and edamame, stir-frying for 4-5 minutes until the vegetables are tender-crisp and vibrant.

• 6

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the glaze is glossy and coats every piece.

• 7

  Season with sea salt and black pepper, then garnish with fresh green onions before serving immediately.