Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.3 cup Low-Fat Cottage Cheese; 1.5 cups Sliced Mushrooms; 2 cups Fresh Spinach; 1.1 tablespoons Extra Virgin Olive Oil; 0.33 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Egg whites whisked with cottage cheese and folded with fresh spinach, served alongside golden sautéed mushrooms and sliced buttery avocado.

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NUTRITION

Protein

34g

Fat

24.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.3 cup Low-Fat Cottage Cheese

1.5 cups Sliced Mushrooms

2 cups Fresh Spinach

1.1 tablespoons Extra Virgin Olive Oil

0.33 medium Avocado

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are browned and tender.
3
Remove the mushrooms from the skillet and set them aside on a plate.
4
In a medium bowl, whisk the egg whites and cottage cheese together until the mixture is well combined.
5
Add the remaining olive oil to the skillet and toss in the fresh spinach, cooking until it is just wilted.
6
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
7
Cook while stirring gently with a spatula until the egg whites are set and fluffy.
8
Transfer the scramble to a plate, serve with the sautéed mushrooms, and top with fresh avocado slices.