Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and sweet potatoes, finished with tender caramelized onions.

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NUTRITION

422kcal
Protein
35g
Fat
21.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

3 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add diced sweet potatoes and onions, sautéing until the potatoes are soft and the onions are caramelized.

  • 3

    Slice turkey sausage into rounds and add to the skillet, browning for 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and sweet potatoes, finished with tender caramelized onions.

NUTRITION

422kcal
Protein
35g
Fat
21.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

3 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add diced sweet potatoes and onions, sautéing until the potatoes are soft and the onions are caramelized.

  • 3

    Slice turkey sausage into rounds and add to the skillet, browning for 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.