Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 0.75 ounce Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 1 tablespoon Avocado Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach, creamy cottage cheese, and lean turkey, served with a slice of toasted whole-grain bread.

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NUTRITION

Protein

34.8g

Fat

18.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

0.75 ounce Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour the liquid egg whites into the skillet and stir gently with a spatula to scramble.
4
Just before the egg whites are fully set, fold in the cottage cheese and continue cooking until the mixture is warm and creamy.
5
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
6
Serve the scramble immediately alongside a slice of toasted whole wheat bread.