Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served alongside roasted sweet potato cubes and tender green beans, featuring a perfectly golden crispy skin.

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NUTRITION

466kcal
Protein
43.1g
Fat
17.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

1/2 fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the same tray, tossing them with the potatoes, and roast for another 10 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is very crispy.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 9

    Serve the salmon immediately alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served alongside roasted sweet potato cubes and tender green beans, featuring a perfectly golden crispy skin.

NUTRITION

466kcal
Protein
43.1g
Fat
17.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

1/2 fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the same tray, tossing them with the potatoes, and roast for another 10 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is very crispy.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 9

    Serve the salmon immediately alongside the roasted vegetables with a fresh squeeze of lemon juice.