Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole-grain waffle; 1 tsp Avocado oil; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy air-fried chicken breast marinated in tangy buttermilk, served over a toasted whole-grain waffle with a drizzle of sweet maple syrup for a crunchy and satisfying bite.

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NUTRITION

Protein

38.1g

Fat

18g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole-grain waffle

1 tsp Avocado oil

1 tbsp Maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and submerge in buttermilk for 10 minutes to tenderize.
2
Combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.
3
Coat each chicken strip thoroughly in the seasoned flour mixture.
4
Lightly spray the air fryer basket with avocado oil and arrange the chicken in a single layer.
5
Air fry at 400°F for 12 minutes, flipping once, until the coating is golden and the chicken is cooked through.
6
Toast the whole-grain waffle until it reaches a firm, warm texture.
7
Serve the crispy chicken on top of the waffle and finish with a drizzle of maple syrup.