Name: Grilled Chicken Breast with Edamame Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/2 cup sliced Carrots; 1/2 cup chopped Red Bell Pepper; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos

Grilled Chicken Breast with Edamame Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Edamame Rice Bowl

Grilled chicken breast and steamed edamame served over a bed of nutty brown rice and crisp sautéed vegetables, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

33.4g

Fat

10.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup sliced Carrots

1/2 cup chopped Red Bell Pepper

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked.
3
Prepare the brown rice according to the package directions until tender.
4
Steam the shelled edamame and sliced carrots until they reach a tender-crisp consistency.
5
Sauté the chopped red bell peppers in a non-stick skillet until just softened.
6
Slice the grilled chicken breast into thin, even strips.
7
Assemble the bowl by layering the brown rice, chicken, edamame, and cooked vegetables.
8
Drizzle the entire bowl with coconut aminos and toasted sesame oil for a savory finish.