NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Top Sirloin Steak

100g Yukon Gold Potato

1 cup Broccoli florets

1 Large Egg

1.6 tsp Olive Oil

0.75 tsp Coconut Sugar

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy and charred.

• 3

  Boil the cubed potatoes in a pot of salted water until fork-tender, about 12 minutes.

• 4

  Drain the potatoes and mash them thoroughly with the minced garlic and a splash of hot water or broth until creamy.

• 5

  Season the steak with salt, pepper, and the coconut sugar to help create a deeply caramelized crust.

• 6

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

• 7

  In the same skillet, crack the egg and fry it until the whites are set but the yolk remains velvety and runny.

• 8

  Plate the garlic mash and broccoli, top with the sliced steak, and crown it with the fried egg.