Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 0.5 cup Shelled edamame; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Pan-seared tofu and crisp vegetables tossed in a savory ginger-tamari glaze, offering a satisfying crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

19.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
2
In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until well coated.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu to the skillet and sear for 3-5 minutes per side until golden brown and slightly crispy.
5
Remove the tofu from the pan and set aside.
6
Add the broccoli florets, sliced bell peppers, and edamame to the same pan with a tablespoon of water, covering for 2 minutes to steam-soften.
7
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
8
Return the tofu to the pan and drizzle with tamari, tossing everything together for 1-2 minutes to glaze.
9
Transfer to a plate and garnish with sesame seeds before serving.