Name: High-Protein Egg White Scramble Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 1 cup fresh spinach; 2 slice whole wheat bread; 2 tbsp non-fat Greek yogurt; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Scramble Toast

Fluffy egg whites scrambled with fresh spinach and savory nutritional yeast, served over toasted whole wheat bread spread with a creamy, garlic-infused Greek yogurt.

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NUTRITION

Protein

55.5g

Fat

2.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 cup fresh spinach

2 slice whole wheat bread

2 tbsp non-fat Greek yogurt

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the slices of whole wheat bread in a toaster and toast until golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt with the garlic powder, stirring until smooth and well incorporated.
3
Heat a large non-stick skillet over medium heat and add the fresh spinach, sautéing for 1-2 minutes until just wilted.
4
Pour the liquid egg whites into the skillet over the spinach.
5
Season the egg whites with nutritional yeast, sea salt, and black pepper.
6
Using a silicone spatula, gently stir the egg whites continuously until they are fully cooked, opaque, and fluffy.
7
Spread the garlic-yogurt mixture evenly across both slices of toasted bread.
8
Pile the egg white and spinach scramble onto the toast and serve immediately.