Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a sticky ginger-tamari glaze, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

537kcal
Protein
45.5g
Fat
34.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until tender but still slightly crisp.

  • 5

    While the vegetables roast, whisk together the tamari, honey, minced fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 6

    Season the salmon fillet with the remaining salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 8

    Reduce the heat to low and pour the glaze into the skillet, letting it bubble and thicken for 1 to 2 minutes while spooning it over the salmon.

  • 9

    Plate the glazed salmon immediately alongside the roasted asparagus and serve.

Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a sticky ginger-tamari glaze, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

537kcal
Protein
45.5g
Fat
34.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until tender but still slightly crisp.

  • 5

    While the vegetables roast, whisk together the tamari, honey, minced fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 6

    Season the salmon fillet with the remaining salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 8

    Reduce the heat to low and pour the glaze into the skillet, letting it bubble and thicken for 1 to 2 minutes while spooning it over the salmon.

  • 9

    Plate the glazed salmon immediately alongside the roasted asparagus and serve.