Name: Honey-Glazed Roasted Chicken and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Olive oil; 0.5 tbsp Honey; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Honey-Glazed Roasted Chicken and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Chicken and Sweet Potato

Oven-roasted chicken and sweet potatoes drizzled with a velvety honey-mustard glaze and served with crisp-tender broccoli for a satisfying, clean meal.

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NUTRITION

Protein

54.4g

Fat

13.3g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Olive oil

0.5 tbsp Honey

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, then slice the chicken breast into similar bite-sized chunks.
3
In a small mixing bowl, whisk together the olive oil, honey, Dijon mustard, sea salt, black pepper, and garlic powder until smooth.
4
Place the chicken and sweet potato cubes in a large bowl, pour the honey-mustard glaze over them, and toss until every piece is thoroughly coated.
5
Spread the chicken and potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.
6
Remove the pan from the oven, add the broccoli florets, and toss them with the juices on the pan before roasting for an additional 10 to 12 minutes until the chicken is cooked through and the potatoes are fork-tender.