NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg whites

4 oz Deli turkey breast

1 cup Baby spinach

2 tbsp Nonfat Greek yogurt

1 medium Whole wheat tortilla

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the egg whites, garlic powder, sea salt, and black pepper until well combined.

• 2

  Lightly coat a non-stick skillet with avocado oil and place over medium heat.

• 3

  Pour the egg whites into the skillet and cook for 2-3 minutes, gently folding with a spatula until they are fully set and fluffy.

• 4

  In a separate small bowl, stir the Greek yogurt and Dijon mustard together to create a smooth, savory spread.

• 5

  Lay the whole wheat tortilla on a flat surface and spread the yogurt mixture evenly across the center.

• 6

  Layer the fresh baby spinach, cooked egg whites, and sliced turkey breast on top of the spread.

• 7

  Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.

• 8

  Slice the wrap in half diagonally and serve immediately.