Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey 93% lean; 0.75 cup Egg whites; 1 large Egg; 1 medium Whole wheat tortilla; 2 tbsp Black beans; 1 cup Baby spinach; 2 tbsp Fresh salsa; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy egg whites wrapped in a warm whole wheat tortilla with zesty salsa and earthy black beans for a satisfying morning meal.

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NUTRITION

Protein

55.6g

Fat

21.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey 93% lean

0.75 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

2 tbsp Black beans

1 cup Baby spinach

2 tbsp Fresh salsa

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and garlic powder. Cook until browned and fully cooked through, breaking it into small crumbles.
3
Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey.
4
Add the baby spinach to the pan and scramble everything together until the eggs are set and the spinach has wilted.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.
6
Spread the black beans and fresh salsa down the center of the tortilla.
7
Top with the turkey and egg scramble, then fold in the sides and roll tightly into a burrito.
8
Optional: Place the rolled burrito back in the skillet for 30 seconds per side to lightly crisp the exterior.