Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright and zesty squeeze of fresh lemon juice.

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NUTRITION

372kcal
Protein
44.1g
Fat
17.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 medium lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet, tossing with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms, then carefully flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright and zesty squeeze of fresh lemon juice.

NUTRITION

372kcal
Protein
44.1g
Fat
17.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 medium lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet, tossing with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms, then carefully flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.