Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 0.25 cup Liquid Egg Whites; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cacao Powder; 2 tbsp Almond Flour; 3 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 0.5 tsp Vanilla Extract; 0.06 tsp Sea Salt; 1 tbsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with almond flour and Greek yogurt, featuring a molten dark chocolate center that melts into every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

15.3g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

0.25 cup Liquid Egg Whites

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cacao Powder

2 tbsp Almond Flour

3 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

0.06 tsp Sea Salt

1 tbsp Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry mixture.
3
Stir the batter vigorously with a fork or small whisk until smooth and all protein powder clumps have disappeared.
4
Press the dark chocolate chips into the center of the batter so they are completely submerged to create a molten core.
5
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are set while the center remains slightly soft.
6
Allow the cake to rest and cool for at least one minute before eating to allow the texture to finish setting.