Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.5g

Fat

15.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Rinse the asparagus and trim the woody ends
2
Steam the asparagus for 4-5 minutes until tender-crisp
3
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper
4
Heat olive oil in a non-stick skillet over medium-high heat
5
Place the salmon in the skillet and sear for 4 minutes until the surface is golden and crisp
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming
8
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice