Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Walnuts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with fresh berries and crushed walnuts for a treat that is incredibly velvety.

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NUTRITION

Protein

40.5g

Fat

10.5g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

10 grams Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously for 1-2 minutes until it becomes light, airy, and the protein powder is fully incorporated.
3
Gently fold in the chia seeds using a spatula to ensure they are evenly distributed throughout the mousse.
4
Transfer the mousse into a chilled glass or small serving bowl.
5
Top the mousse with the mixed berries and the crushed walnuts for a contrasting texture.
6
Place in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate slightly and the mousse to set before serving.