Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans finished with a fragrant garlicky touch.

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NUTRITION

488kcal
Protein
35.6g
Fat
25.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 7

    Serve the seared salmon alongside the sweet potato mash and the garlicky green beans.

Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans finished with a fragrant garlicky touch.

NUTRITION

488kcal
Protein
35.6g
Fat
25.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 7

    Serve the seared salmon alongside the sweet potato mash and the garlicky green beans.