NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Carrots

0.5 cup Celery

0.5 cup Sweet potato

1 cup Kale

1.5 cups Chicken bone broth

1 tbsp Tomato paste

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the diced yellow onion, sliced carrots, and sliced celery, sautéing until the vegetables begin to soften.

• 3

  Add the minced garlic and chicken breast pieces, cooking until the chicken is lightly browned on all sides.

• 4

  Stir in the tomato paste, dried thyme, sea salt, and black pepper, coating the ingredients thoroughly.

• 5

  Pour in the chicken bone broth and add the diced sweet potato, bringing the mixture to a gentle boil.

• 6

  Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the sweet potatoes are fork-tender.

• 7

  Stir in the chopped kale and let it wilt into the stew for 2-3 minutes before serving warm.