Name: Chicken Alfredo with Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat fettuccine; 1 tsp extra virgin olive oil; 2 tbsp plain nonfat Greek yogurt; 1.5 tbsp grated parmesan cheese; 1 clove garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Fettuccine

Sautéed chicken breast and tender fettuccine tossed in a velvety Greek yogurt Alfredo sauce with vibrant steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

11.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat fettuccine

1 tsp extra virgin olive oil

2 tbsp plain nonfat Greek yogurt

1.5 tbsp grated parmesan cheese

1 clove garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Steam the broccoli florets until tender-crisp and bright green.
5
In a small bowl, whisk together the Greek yogurt, grated parmesan, and minced garlic.
6
Drain the pasta, reserving two tablespoons of the starchy cooking water.
7
Toss the hot pasta with the yogurt mixture, reserved water, chicken, and broccoli until the sauce is creamy.
8
Garnish with fresh chopped parsley before serving.