Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Green peas; 0.25 cup Carrots; 2 whole Green onions; 1 tbsp Coconut aminos; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken and day-old jasmine rice tossed with crisp vegetables and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.4g

Fat

15.0g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Green peas

0.25 cup Carrots

2 whole Green onions

1 tbsp Coconut aminos

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and ginger powder.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Add the diced carrots and frozen peas to the pan, stirring frequently for 3 minutes until the carrots begin to soften.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling it until just set.
6
Stir in the cooked jasmine rice, breaking up any large clumps, and pour the coconut aminos and toasted sesame oil over the mixture.
7
Toss all ingredients together for 2 minutes until the rice is heated through and slightly crispy, then garnish with thinly sliced green onions.