Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a pinch of smoky sea salt.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the lemon juice and dried oregano in a small bowl to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill to medium-high heat and lightly grease with a small amount of oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water until they are tender-crisp and bright green.
6
Fluff the pre-cooked quinoa with a fork and stir in the olive oil and a pinch of sea salt.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.