Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 25g Chocolate Whey Protein Isolate; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/3 cup Unsweetened Almond Milk; 1 tsp Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until set and finished with a velvety almond butter swirl.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

25g Chocolate Whey Protein Isolate

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/3 cup Unsweetened Almond Milk

1 tsp Almond Butter

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and almond milk until the mixture is completely smooth and no lumps remain.
2
Gently fold in the chia seeds until they are evenly distributed throughout the chocolate base.
3
Transfer the mixture into a glass jar or serving bowl and cover tightly.
4
Place in the refrigerator to set for at least 2 hours, or ideally overnight, allowing the chia seeds to expand and thicken the pudding.
5
Before serving, give the pudding a quick stir and drizzle the almond butter over the top for a rich finish.