Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
45.6g
Fat
18.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Nonfat Greek yogurt

1.5 teaspoons Olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until they are very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with the Greek yogurt and a pinch of salt until the texture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp, approximately 5 minutes.

  • 4

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

423kcal
Protein
45.6g
Fat
18.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Nonfat Greek yogurt

1.5 teaspoons Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until they are very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with the Greek yogurt and a pinch of salt until the texture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp, approximately 5 minutes.

  • 4

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.