Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, fresh spinach, and cherry tomatoes, finished with slices of buttery avocado.

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NUTRITION

410kcal
Protein
33.8g
Fat
26.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2.0 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cherry tomatoes and cook for about 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, fresh spinach, and cherry tomatoes, finished with slices of buttery avocado.

NUTRITION

410kcal
Protein
33.8g
Fat
26.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2.0 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cherry tomatoes and cook for about 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices.