Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

359kcal
Protein
41.8g
Fat
9.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.

  • 4

    Add a layer using half of the fresh mixed berries on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top layer of berries for a satisfyingly nutty finish.

  • 7

    Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld together.

Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

359kcal
Protein
41.8g
Fat
9.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.

  • 4

    Add a layer using half of the fresh mixed berries on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top layer of berries for a satisfyingly nutty finish.

  • 7

    Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld together.