Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes, finished with a sprinkle of fresh chives and a hint of smoky paprika.

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NUTRITION

426kcal
Protein
33.6g
Fat
14.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3/4 cup Liquid Egg Whites

1 1/4 cups Diced Sweet Potato

1 1/2 teaspoons Avocado Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil, sea salt, and smoky paprika.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 6

    Stir in the baby spinach and cook for one minute until just starting to wilt.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with fresh chives.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes, finished with a sprinkle of fresh chives and a hint of smoky paprika.

NUTRITION

426kcal
Protein
33.6g
Fat
14.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3/4 cup Liquid Egg Whites

1 1/4 cups Diced Sweet Potato

1 1/2 teaspoons Avocado Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil, sea salt, and smoky paprika.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 6

    Stir in the baby spinach and cook for one minute until just starting to wilt.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with fresh chives.