Name: Hamburger Patty with Roasted Vegetables Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Ground beef; 1 scoop Unflavored protein powder; 0.5 cup Frozen mixed vegetables; 0.25 cup Canned peas; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

Hamburger Patty with Roasted Vegetables Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger Patty with Roasted Vegetables Bowl

Sautéed lean beef patty seasoned with savory aromatics, served over a colorful bed of roasted frozen vegetables and tender sweet peas.

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NUTRITION

Protein

36.5g

Fat

11.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground beef

1 scoop Unflavored protein powder

0.5 cup Frozen mixed vegetables

0.25 cup Canned peas

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the frozen mixed vegetables with 0.25 tsp of olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15 minutes until they are tender and slightly caramelized.
4
In a medium bowl, mix the ground beef, unflavored protein powder, garlic powder, and onion powder until well combined.
5
Form the beef mixture into one thick patty or two smaller sliders.
6
Heat the remaining 0.25 tsp of olive oil in a non-stick skillet over medium-high heat and sear the patty for 4 minutes per side.
7
Add the canned peas to the skillet during the last 2 minutes of cooking to warm them through.
8
Arrange the roasted vegetables in a bowl and top with the savory beef patty and peas.