NUTRITION

SERVINGS

INGREDIENTS

5 oz 96% lean ground beef

1.5 scoop unflavored collagen peptides

0.5 cup frozen mixed vegetables

0.25 cup canned peas

0.5 tsp extra virgin olive oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Cook the beef until it is browned and no longer pink, then drain any excess liquid from the pan.

• 4

  Season the beef with garlic powder, onion powder, sea salt, and black pepper, stirring to coat evenly.

• 5

  Add the frozen mixed vegetables and the canned peas to the skillet, stirring frequently for 3 to 5 minutes until the vegetables are heated through and tender.

• 6

  Reduce the heat to low and pour in the coconut aminos.

• 7

  Slowly sprinkle the unflavored collagen peptides over the mixture, stirring constantly until the powder is completely dissolved into the pan juices.

• 8

  Remove from heat and transfer the mixture to a shallow bowl to serve.