Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus and a bright squeeze of lemon for a vibrant and flaky finish.

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NUTRITION

Protein

44.6g

Fat

29.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
5
While the asparagus is roasting, season the salmon fillet with the garlic powder and the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until the flesh is flaky.
8
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice.