Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

322kcal
Protein
26.4g
Fat
13.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Stir in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice or mash the avocado onto the toast and serve alongside the hot scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

NUTRITION

322kcal
Protein
26.4g
Fat
13.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Stir in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice or mash the avocado onto the toast and serve alongside the hot scramble.