Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Yellow onion; 0.5 cup Chickpea flour; 0.25 cup Light beer; 2 large Egg whites; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh chives; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried onion rings coated in a light, effervescent beer batter and served with a zesty, high-protein Greek yogurt dipping sauce.

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NUTRITION

Protein

53.4g

Fat

7.9g

Carbs

67.0g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow onion

0.5 cup Chickpea flour

0.25 cup Light beer

2 large Egg whites

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh chives

1 tsp Avocado oil

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PREPARATION

1
Peel the onion and slice into thick rings, separating them carefully.
2
In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Slowly pour the light beer and egg whites into the flour mixture, whisking until a smooth, thick batter forms.
4
Lightly coat the air fryer basket with avocado oil and preheat to 375°F.
5
Dip each onion ring into the batter until fully coated, then place in a single layer in the air fryer basket, working in batches if necessary.
6
Air fry for 10-12 minutes, flipping halfway through, until golden and crisp.
7
While the rings cook, stir together the Greek yogurt, lemon juice, and fresh chives in a small bowl to create the high-protein dipping sauce.