Name: Grilled Lemon Herb Chicken with White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp fresh oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Lemon Herb Chicken with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with White Rice

Grilled chicken breast marinated in zesty lemon and fresh herbs, served over a bed of fluffy white rice and tender snap-crisp asparagus.

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NUTRITION

Protein

51.3g

Fat

12.9g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish or reusable bag and pour the marinade over it, coating thoroughly; let sit for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
During the last 4 minutes of grilling, place the asparagus spears on the grill, turning occasionally until tender and lightly charred.
6
Serve the grilled chicken and asparagus over the warm white rice.