Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and garlic, paired with a vibrant medley of crisp-tender broccoli and carrots for a clean, nutrient-dense meal.

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NUTRITION

Protein

57.8g

Fat

21.0g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Place the chicken breast on one side of the prepared baking sheet and arrange the broccoli florets and sliced carrots on the other side.
4
Drizzle the lemon-herb marinade over both the chicken and the vegetables, using a brush or clean hands to ensure the chicken is fully coated and tossing the vegetables to distribute the oil and spices.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender with slightly browned edges.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the juices intact, then serve immediately.