Name: Protein Chocolate Bean Brownie with Whipped Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Black Beans; 2 tbsp Unsweetened Cocoa Powder; 1 large Egg; 1.5 tbsp Pure Maple Syrup; 0.5 cup 2% Plain Greek Yogurt; 1 tbsp Dark Chocolate Chips; 2 tbsp Oat Flour; 0.5 tsp Baking Powder; 0.5 tsp Vanilla Extract

Protein Chocolate Bean Brownie with Whipped Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Bean Brownie with Whipped Greek Yogurt

Fudgy flourless brownies made with black beans and dark cocoa, topped with a dollop of velvety whipped Greek yogurt.

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NUTRITION

Protein

29g

Fat

14g

Carbs

68.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Black Beans

2 tbsp Unsweetened Cocoa Powder

1 large Egg

1.5 tbsp Pure Maple Syrup

0.5 cup 2% Plain Greek Yogurt

1 tbsp Dark Chocolate Chips

2 tbsp Oat Flour

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

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PREPARATION

1
Preheat oven to 350°F and grease a small baking dish.
2
Rinse and drain the black beans thoroughly to ensure a clean flavor.
3
Blend beans, egg, maple syrup, cocoa powder, oat flour, baking powder, and vanilla in a food processor until completely smooth.
4
Fold in half of the chocolate chips and pour the batter into the prepared dish.
5
Sprinkle the remaining chocolate chips on top and bake for 22 minutes until set.
6
Whisk the Greek yogurt in a small bowl with a drop of vanilla until light and airy.
7
Serve the warm brownie with the velvety whipped yogurt on top.