Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41.9g

Fat

5.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt, vanilla protein powder, and vanilla extract in a medium mixing bowl.
2
Whisk the mixture vigorously for about one minute until the protein powder is fully dissolved and the texture is completely silky.
3
Stir in the chia seeds and allow the mixture to rest for at least five minutes so the pudding can thicken.
4
Gently fold in half of the mixed berries to distribute them throughout the pudding.
5
Transfer the pudding to a serving dish and garnish with the remaining berries for a fresh, vibrant finish.