Name: Cajun-Spiced Impossible Crumbles with Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Impossible Beef Crumbles; 1/3 cup cooked Brown Rice; 1 cup chopped Red Bell Pepper; 1 cup sliced Zucchini; 1/4 cup chopped Yellow Onion; 1 teaspoon Cajun Seasoning

Cajun-Spiced Impossible Crumbles with Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Impossible Crumbles with Rice and Roasted Vegetables

Pan-seared Impossible crumbles and roasted peppers tossed in zesty Cajun spices, served over fluffy brown rice with a hint of charred zucchini.

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NUTRITION

Protein

39.3g

Fat

29.1g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Impossible Beef Crumbles

1/3 cup cooked Brown Rice

1 cup chopped Red Bell Pepper

1 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1 teaspoon Cajun Seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chopped bell peppers, zucchini, and onions on the baking sheet and sprinkle with half of the Cajun seasoning.
3
Roast the vegetables for 18-20 minutes until they are tender and have developed a light char.
4
While the vegetables roast, heat a large non-stick skillet over medium-high heat.
5
Add the Impossible crumbles to the hot skillet, breaking them apart with a spatula as they cook.
6
Sauté the crumbles for 6-8 minutes until they are thoroughly browned and slightly crisp on the edges.
7
Stir in the remaining Cajun seasoning and a tablespoon of water to the skillet to glaze the crumbles.
8
Place the warm cooked brown rice in a serving bowl.
9
Top the rice with the seasoned Impossible crumbles and the roasted vegetables, mixing slightly so the spices coat the rice.