Name: Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.25 cups Sweet Potato cubes; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon served with garlicky sautéed spinach and roasted sweet potatoes, featuring a perfectly crisp skin.

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NUTRITION

Protein

38.6g

Fat

27.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups Sweet Potato cubes

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss cubed sweet potatoes with one teaspoon of olive oil, salt, and pepper, then roast for 20-25 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Remove the salmon from the pan and set aside.
8
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
9
Add the fresh spinach to the pan and toss constantly until just wilted.
10
Serve the seared salmon immediately alongside the roasted sweet potatoes and garlic spinach.