NUTRITION

SERVINGS

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortillas

0.5 oz Shredded sharp cheddar cheese

0.25 cup Mild salsa

0.25 cup Diced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Extra virgin olive oil

PREPARATION

• 1

  In a small mixing bowl, combine the shredded cooked chicken with sea salt, black pepper, and garlic powder until evenly coated.

• 2

  Place a large non-stick skillet over medium heat and lightly brush the surface with the extra virgin olive oil.

• 3

  Lay one tortilla flat in the skillet and sprinkle half of the shredded cheddar cheese across the surface.

• 4

  Evenly distribute the seasoned chicken and diced red bell peppers over the cheese, then top with the remaining cheese and the second tortilla.

• 5

  Cook for approximately 3 minutes until the bottom tortilla is golden and crisp, then carefully flip the quesadilla with a large spatula.

• 6

  Cook for another 2-3 minutes on the second side until the cheese is fully melted, then remove from heat, slice into wedges, and serve with the salsa.