Name: Cheesy Chicken and Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Red onion; 0.25 tsp Chili powder; 0.25 tsp Cumin; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 large Whole wheat tortilla; 1 oz Sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Pepper Quesadillas

Sautéed chicken breast and crisp bell peppers are folded into a toasted whole wheat tortilla with melted cheddar for a satisfying, savory crunch.

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NUTRITION

Protein

56.4g

Fat

24.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Red onion

0.25 tsp Chili powder

0.25 tsp Cumin

0.13 tsp Sea salt

0.13 tsp Black pepper

1 large Whole wheat tortilla

1 oz Sharp cheddar cheese

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PREPARATION

1
Slice the chicken breast into thin strips and toss with chili powder, cumin, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Stir in the sliced bell peppers and red onions, cooking for another 3-4 minutes until the vegetables are tender but still retain a slight snap.
5
Transfer the chicken and vegetable mixture to a plate and wipe the skillet clean with a paper towel.
6
Place the whole wheat tortilla in the skillet over medium heat and sprinkle half of the shredded cheddar cheese over one half of the tortilla.
7
Top the cheese with the chicken and pepper mixture, then sprinkle the remaining cheese over the filling and fold the tortilla in half.
8
Cook for 2 minutes per side, pressing down gently with a spatula, until the tortilla is golden and the cheese is melted.