Egg White and Chicken Veggie Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Roasted Potatoes

Pan-seared chicken and fluffy egg whites scrambled with spinach and peppers, served alongside golden, crispy roasted potatoes.

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NUTRITION

415kcal
Protein
39.4g
Fat
12.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast, diced

1/2 cup Liquid Egg Whites

150g Red Potatoes, cubed

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

2 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed red potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 15-20 minutes until they are golden and crispy on the outside.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the diced chicken breast to the skillet and cook until browned and cooked through.

  • 6

    Toss in the chopped bell peppers and sauté for 2-3 minutes until slightly softened.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 8

    Fold in the baby spinach during the last minute of cooking until just wilted.

  • 9

    Season the scramble with black pepper and serve immediately alongside the hot roasted potatoes.

Egg White and Chicken Veggie Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Roasted Potatoes

Pan-seared chicken and fluffy egg whites scrambled with spinach and peppers, served alongside golden, crispy roasted potatoes.

NUTRITION

415kcal
Protein
39.4g
Fat
12.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast, diced

1/2 cup Liquid Egg Whites

150g Red Potatoes, cubed

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

2 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed red potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 15-20 minutes until they are golden and crispy on the outside.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the diced chicken breast to the skillet and cook until browned and cooked through.

  • 6

    Toss in the chopped bell peppers and sauté for 2-3 minutes until slightly softened.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 8

    Fold in the baby spinach during the last minute of cooking until just wilted.

  • 9

    Season the scramble with black pepper and serve immediately alongside the hot roasted potatoes.