NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 oz pecans

1 tbsp maple syrup

0.5 tsp cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Place the pecans in a dry skillet over medium heat and toast for 3 minutes until fragrant and golden, then set aside.

• 2

  In a small saucepan, bring the water and sea salt to a gentle boil.

• 3

  Stir in the rolled oats and cinnamon, reducing the heat to medium-low.

• 4

  Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

• 5

  Continue to cook for 3 to 5 minutes, stirring frequently, until the oats are thick and fluffy.

• 6

  Remove the pan from the heat and vigorously stir in the vanilla protein powder until the mixture is smooth.

• 7

  Transfer the oatmeal to a bowl and top with the toasted pecans and a drizzle of maple syrup.